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Salad Board Dinner
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Simple and Perfect Oven Roasted Salmon

Roasting salmon in the oven is super easy, healthy and delicious with fresh, wild salmon. Serves 6-8
Course Main Course
Cuisine Mediterranean
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6 people

Ingredients

  • 2-3lb salmon filet
  • 2 tbsp olive oil
  • salt & pepper to taste
  • juice of 1/2 lemon
  • chopped dill or parsley

Instructions

  • Preheat oven to 450 degrees.
  • Line a baking sheet with tin foil, place salmon skin side down
  • Rub olive oil all over filet, squeeze lemon juice on filet, season with salt & pepper
  • Roast for about 12-15 minutes. Take out when a knife stuck in the middle of the fish shows the flesh is still pink and shiny, but not opaque throughout. Cover with foil. It will continue to cook.
  • Squeeze more lemon and served with chopped dill or parsley for color

Notes

Even though farmed salmon is readily available year-round, I prefer wild, fresh fish, usually best in summer months. Watch for added dye that may be in farmed salmon - it makes the salmon very pretty and pink, but isn't very natural.